Rule #10: Be the Example – Discipline Starts With You
📖 The Final Rule in the GYMHOOD® Discipline Series
You’ve shown up.
You’ve done the hard things.
You’ve silenced the excuses, pushed through setbacks, and earned the confidence that comes from doing the reps.
Now comes the most important part.
You live it out loud.
You are someone’s example - even if you don’t realise it
There’s someone watching you.
A partner. A child. A friend. A co-worker.
Someone who sees how you move. How you show up. How you handle pressure.
You don’t have to be perfect.
But you do have to be consistent.
Discipline isn’t just something you do for you.
It becomes your message to everyone around you.
Lead without saying a word
When you train early, your kids notice.
When you stick to your word, your team notices.
When you stay calm under stress, your family feels it.
This is how you lead.
By example. Quietly. Powerfully. Without needing attention.
You don’t need to lecture people on change.
You show them what it looks like.
Why this rule matters most
Discipline doesn’t just change your body.
It changes your life.
It gives you the structure to protect your mental health.
The energy to show up for your family.
The clarity to chase your goals.
The confidence to lead in your work.
The backbone to stay grounded when life gets heavy.
When you build discipline, everything else gets stronger too.
You made it here. Now don’t stop.
This is the end of the challenge -
But it’s the start of something much bigger.
You’re not just someone who trained for 10 days.
You’re someone who knows how to build discipline - and live it.
Now it’s your job to keep that fire burning.
Not just for you.
For everyone watching you.
What to do today:
✅ Choose one area of your life where you’ll lead by example from now on
✅ Write it down. Say it out loud. Make it real
✅ Post it with purpose → @WearTheMindset / #GYMHOODDisciplineClub
You’ve done the work.
Now you show people what’s possible.
🔥 Wear the Mindset. Be the Example. And thank you for being part of our movement.