The GYMHOOD Discipline Series
Discipline Changed My Life (And It Started in t...
I was stuck. Unmotivated. Out of shape. Then I started showing up at 6AM - and everything changed. This is the story behind GYMHOOD® - and the mindset it’s built...
Discipline Changed My Life (And It Started in t...
I was stuck. Unmotivated. Out of shape. Then I started showing up at 6AM - and everything changed. This is the story behind GYMHOOD® - and the mindset it’s built...
Rule #1: Show Up Daily
Discipline starts with this: you either showed up today or you didn’t. This is Rule #1 for a reason - because nothing else works if you’re not there.
Rule #1: Show Up Daily
Discipline starts with this: you either showed up today or you didn’t. This is Rule #1 for a reason - because nothing else works if you’re not there.
Rule #2: No Zero Days
Bad days happen. What matters is that you still do something. This is Rule #2: no zero days, no lost momentum, no giving yourself a way out.
Rule #2: No Zero Days
Bad days happen. What matters is that you still do something. This is Rule #2: no zero days, no lost momentum, no giving yourself a way out.
Rule #3: Win the Morning
Discipline starts before the world wakes up. Win the morning and the rest of your day follows. You don’t need a 5AM club. You need discipline.
Rule #3: Win the Morning
Discipline starts before the world wakes up. Win the morning and the rest of your day follows. You don’t need a 5AM club. You need discipline.
Rule #4: Train the Mind
Discipline isn’t just physical - it’s mental. Before I started winning in the gym, I had to build it in my head. Rule #4 is where that shift starts.
Rule #4: Train the Mind
Discipline isn’t just physical - it’s mental. Before I started winning in the gym, I had to build it in my head. Rule #4 is where that shift starts.
Rule #5: Fuel with Intention
You train with discipline. Now eat like it. Rule #5 breaks the “earned it” mindset and sets a new standard: every bite moves you forward or pulls you back.
Rule #5: Fuel with Intention
You train with discipline. Now eat like it. Rule #5 breaks the “earned it” mindset and sets a new standard: every bite moves you forward or pulls you back.